Liver Cleanse Preparation
The Liver/Gall Bladder Cleanse is week 1 of the Detox Cleanse programe. The main focus being the preparation of your Liver for the Detox week.
To begin the cleansing process we recommend that for the 7 days prior to the Detox week you drink 1 litre of unsweetened apple juice per day.
A light diet is recommended throughout the 7 days ie. salads ,vegetables ,fish ,chicken etc... Refrain from Alcohol, Caffeine, Dairy products ie. milk, butter etc , red meat, oils, salad dressings, seeds, white bread or sugar.
Try and drink at least 2-3 litres of good pure water daily.
On your day of arrival at the Detox retreat we ask that you eat only fruit, drink 1 litre of apple juice and stop eating at 2pm. After 2pm drink only water.
The Liver cleansing procedure will start at 6pm so please arrive by 5pm. (approx) Depending on flight times and transfers.
 |
2007© Karuna Detox