Liver Cleanse Preparation
The Liver/Gall Bladder Cleanse is week 1 of the Detox Cleanse. The main focus being the preparation of your Liver for the Detox week.
To begin the cleansing process we recommend that for the 7 days prior to the Detox week you drink 1 litre of unsweetened apple juice per day.
A light diet is recommended throughout the 7 days ie. salads ,vegetables ,fish ,chicken etc... Refrain from Alcohol, Caffeine, Dairy products ie. milk, butter etc , red meat, oils, salad dressings, seeds, white bread or sugar.
Try and drink at least 2-3 litres of good pure water daily.
On your day of arrival at the Detox retreat we ask that you eat only fruit, drink 1 litre of apple juice and stop eating at 2pm. After 2pm drink only water.
The Liver cleansing procedure will start at 6pm so please arrive by 5pm. (approx)
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